February 17th, 2014: Teaching Yoga at Stonehenge NYC 

Recently, I began working for Stonehenge NYC as the Yoga Programming Coordinator & Teacher! Stonehenge is an owner/operator of luxury rental buildings in Manhattan, and passionate about bringing health, wellness, fitness and community to its residents. Check out this wonderful feature from their site and learn more about my practice! (read more…)

December 23rd, 2013: Breathing Technique to Reduce Stress & Spread Love this Holiday Season

With holiday season in full force, many of us experience a wide spectrum of emotions. This time can be very exciting and joyful – winter snow, family coming together, travel and a full tummy, while simultaneously anxiety-provoking and stress ridden – winter snow, family coming together, travel and a full tummy ; ) I’d like to share a super helpful meditative pranayam (breathing) exercise with you, in order to reduce stress and spread more love this holiday season. (read more…)

August 23rd, 2013: August Vinyasa Playlist 

Music is such an important element to my vinyasa classes. I love the rhythmic energy of how a playlist can compliment the flowing movement of a class. My sequencing and the beat of the music synchronize: slow and soothing, heating, powerful peak, heat down, cool down, meditative savasana. (read more…)

June 9th, 2013: What is Yoga? What  Yoga Means to Me

“What is yoga?” This is a complex question and one that is difficult to answer. Most simply, it is challenging to put into words because so much of yoga is energetically felt from within, in a way language cannot describe. There are so many components, dynamics, emotions, and sensations involved in my personal relationship with yoga, that anything I write here is only the tip of the iceberg. Here goes my attempt: (read more…)